My name is Lucy. I am a Nutritional Therapist, holistic chef and recipe developer based in West Sussex. I also organise and host personalised wellness retreats for small groups in exclusive locations.
I was lucky enough to grow up on a small farm, eating seasonal produce from my dad’s garden, all prepared and cooked with love by my mum. My parents taught me a lot about food and reducing food waste which has unquestionably influenced the way I eat today. I learnt to cook from a young age and fell in love with the idea of using food to bring people together.
Like many people, I struggled with my weight for a long time and adopted an unhealthy relationship with my body.
I tried several fad diets none of which worked and for a long time I remained unhappy with the way I looked. I finally allowed myself to love food again and I realised how much more there was to know about it. I decided to study nutrition at The College of Naturopathic Medicine (CNM) where I combined my curiosity about the complex world of food and my passion for cooking to maintain a healthy lifestyle.
Following my personal journey with food over the years and with my education in nutrition, I can confidently say that there is happiness to be found in the comfort of good food and a balanced lifestyle. My goal is to help others feel the same.
Food is the solution, not the problem.