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Nutritional Therapy

Empowering you to be the healthiest and happiest version of you – this is not a diet; this is a mindset!

 

You might be asking yourself whether you have come to the right place, well if your answer is 'yes' to any of the following questions then I believe you have!

Are you starting to become obsessed with losing weight but struggle to lose any?

Are you really self-conscious about the way you look?

Do you rely on food/your partner/ or external factors to make you happy?               

Do you feel guilty after eating certain foods?

Do you try and cut certain foods out of your diet completely?

Do you constantly compare your body or what you eat to others?

Do you allow food to dictate your life?

First of all, let me tell you that you are not alone! I was very unhappy with my body for most of my teenage years and into my early twenties. I obsessed around food and it started to take over my life. I tried several diets, attempted to eliminate foods from my diet and generally had a very poor relationship with food. My insecurities and feelings of self-doubt took over my life and prevented me from exploring my love for food and cooking.  

I decided that the diet and deprivation cycle wasn’t getting me anywhere; I needed to completely change my mindset. I now feel content in my own skin and confident in my relationship with food. No food is off limits and I don’t punish myself after eating. I eat food that makes me feel good, energised and satisfied- whatever that may be!

 

1:1 Consultations

What you are getting:

  • A completely new mindset that will last a lifetime!

  • A fresh outlook on food and your current eating habits

  • Tools that will enable you to feel content in your own skin  

  • Delicious and easy recipes

  • Nutrition advice so that you feel good from the inside

  • Supplement recommendations (if appropriate)

  • Continued support in between sessions - I am always here for you if you have any questions or need an extra dose of support / encouragement

What will we work on?

  • Self love / body confidence

  • Creating a positive body image & how to banish negative self-talk

  • Freedom around food - eliminating any guilt or shame associated with food

  • How to make food choices out of self-love and respect, not punishment  

  • How to combat any anxiety you may have surrounding your weight or food

  • How to think independently without constantly comparing yourself to others


 

Initial Consultation

£95

We’ll discuss your current relationship with food & your body, any lifestyle struggles or anxiety you may have as well as take some time to understand why you have got to this point. Once I know a bit more about you we can then establish our goals for our time together. Perfect for those who are eager to make sustainable health and lifestyle changes but need some expert guidance.

After the consultation you will receive a bespoke programme with action steps, mindset tools, sustainable lifestyle changes, nutrition guidance, self-love encouragement and lots of yummy recipes!

Follow Up

£50

A great way for us to keep the momentum going as well as make any adjustments to your programme in order to advance your treatment. We will discuss any obstacles that may be holding you back from achieving your goals. Ideal for those who require ongoing nutritional and lifestyle support.





 

 

Private consultations are offered on a one-to-one basis, either from my base in Kirdford, West Sussex, or in the comfort of your own home.

For reservations or more information:

If you think I can help you or you’d like to know more please get in touch!

 
 
 
 
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Kind words

Lucy has not only been my nutritionist but also a friend, life coach and therapist. I am having ongoing sessions with her and after only a month have already seen a massive difference, not only on the outside but also on the inside. Lucy gives amazing nutritional advice and lots of delicious recipes but also stresses the importance of a healthy mindset and self love. We have worked together to overcome a number of obstacles that were preventing me to lose weight and become my best self. She has managed to change my mindset and bad habits completely, as well as the way I look at myself, so I can feel confident when I look in the mirror. She advises enjoying delicious food instead of implementing a restrictive and non-sustainable diet which really works. I look forward to my sessions every week and have her ongoing support when I can’t see her in person. I would recommend her to anyone who wants to feel fabulous and learn how to love themselves as well as anyone who wants to finally make that change to a long lasting and sustainable healthy lifestyle. Lucy has already changed my life and I wouldn’t be where I am without her.
— Flora J