Empowering you to be the healthiest and happiest version of you – this is not a diet; this is a mindset!
You might be asking yourself whether you have come to the right place, well if your answer is 'yes' to any of the following questions then I believe you have!
Have you tried several diets in the past to lose weight?
Do you feel guilty after eating certain foods?
Do you try and cut certain foods out of your diet completely?
Are you embarrassed about the way you look? Does this affect your mood or relationships?
Do you constantly compare your body or what you eat to others?
Do you allow food to dictate your life?
First of all, let me tell you that you are not alone! I was very unhappy with my body for most of my teenage years and into my early twenties. I obsessed around food and it started to take over my life. I tried several diets, attempted to eliminate foods from my diet and generally had a very poor relationship with food. My insecurities and feelings of self-doubt took over my life and prevented me from exploring my love for food and cooking.
I decided that the diet and deprivation cycle wasn’t getting me anywhere; I needed to completely change my mindset. I now feel content in my own skin and confident in my relationship with food. No food is off limits and I don’t punish myself after eating. I eat food that makes me feel good, energised and satisfied- whatever that may be!
What you are getting:
A completely new mindset that will last a lifetime!
A fresh outlook on food and your current eating habits
Tools that will enable you to feel content in your own skin
Delicious and easy recipes
Nutrition advice so that you feel good from the inside
Supplement recommendations (if appropriate)
Continued support in between sessions - I am always here for you if you have any questions or need an extra dose of support / encouragement
What will we work on?
Self love / body confidence
Creating a positive body image & how to banish negative self-talk
Freedom around food - eliminating any guilt or shame associated with food
How to make food choices out of self-love and respect, not punishment
How to combat any anxiety you may have surrounding your weight or food
How to think independently without constantly comparing yourself to others
We’ll discuss your current relationship with food & your body, any lifestyle struggles or anxiety you may have as well as take some time to understand why you have got to this point. Once I know a bit more about you we can then establish our goals for our time together. Perfect for those who are eager to make sustainable health and lifestyle changes but need some expert guidance.
After the consultation you will receive a bespoke programme with action steps, mindset tools, sustainable lifestyle changes, nutrition guidance, self-love encouragement and lots of yummy recipes!
A great way for us to keep the momentum going as well as make any adjustments to your programme in order to advance your treatment. We will discuss any obstacles that may be holding you back from achieving your goals. Ideal for those who require ongoing nutritional and lifestyle support.
Private consultations are offered on a one-to-one basis, either from my base in Kirdford, West Sussex, or in the comfort of your own home.
For reservations or more information:
If you think I can help you or you’d like to know more please get in touch!